A delicious way to use many of the beautiful Spring vegetables in a savory dish with lots of leftovers. Add your favorite protein and you have a beautiful meal. Ingredients Sea salt and freshly ground pepper 12 Baby carrots or 2 carrots peeled and thinly sliced 1/2 cup snow peas 6 radishes, including 1/2 inch[…]
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Gluten free
February is heart health month…and it can be such a romantic month. Enjoying an active sex life is essential to your well-being, and the foods you eat play a large role in ensuring you feel in the mood. So, what can you eat to get you in the mood and help maximize your sexual energy? […]
Chocolate Decadent Heart-Shaped Cupcakes
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Feb 05, 2013
 Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa 1 1/2 tsp baking soda 1 egg 1/2 tsp[…]
Holiday Hormone Cocktail
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized, Weight Loss Dec 18, 2012
Stay balanced during this busy, but fabulous time of year and keep your hormones balanced as a bonus! Ingredients (all organic and nutrient dense, of course!) 1 cup water 1 scoop Mighty Maca Greens 1 slice ginger root (one small round with peel) 3-4 mint leaves Juice of 1/2 lime 2-3 drops stevia Put all the[…]
When you want something warm and satisfying to help you grow younger, try this chili, which takes less than 30 minutes from start to finish. Source: The New ME Diet INGREDIENTS 1 tbls olive oil 1 small onion, diced 2 garlic cloves, minced 1 tbls cumin 2 tbls chili powder 1/4 tsp red pepper flakes[…]