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healthy lifestyle blogs


Healthy Diet Helps Preserve Immune Function  Mechanisms of Ageing and Development 1999;112:43-57. Healthy diets may help women keep their immune systems youthful as they age, researchers at Pennsylvania State University report. In a study of immune function in 75 well-nourished women aged 60 to 80, the investigators found that the women’s immune systems were nearly[…]

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by Ellen Sarver Dolgen At age two, I strutted like a four-year-old. When I was eight, I tried to act sixteen. When I was sixteen, I tried to act twenty-one. When I was twenty-one, I matured myself to thirty. When I was thirty, I tried to look like I was twenty. When I was forty,[…]

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