What Are Age Stealers? By Robin Nielsen Age stealers shorten your life. They can make you miserable, fat, tired and wrinkled. They can make you weak, and even make it hard for you to get out of bed in the morning. They can make it hard for you to go to sleep at night and stay[…]
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how to be healthy
Practice Gratitude to Grow Younger
By Robin Nielsen Aging, Healthy Lifestyle, Uncategorized Nov 20, 2012
This is the time of year when things could get a little crazy. Am I right? You’re laughing… Are you beginning to feel the stress of the holidays? If so there’s a very simple tool that can not only help you to build the love hormone oxytocin and the relaxing brain chemical GABA, but[…]
Sweet Potato Black Bean Burgers
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jul 30, 2012
by Kristi@Onceamonthmom.com Ingredients: 1 cups black beans, cooked 1.5 cups sweet potato, cooked with skin on (I baked mine at 350 for an hour) 1/4  cup corn, frozen or fresh 1/4  cup onions, diced (I use red) 1 teaspoon garlic, finely minced 1/4  cup cooked quinoa 3 tablespoons oats, partially ground 1 tablespoon sunflower seeds 1 tablespoon[…]
Is Your Low Carb Diet Causing Thyroid Issues?
By Robin Nielsen Healthy Lifestyle, Hormone Balance Jul 06, 2012
By Body Ecology & Donna Gates (http://bodyecology.com) If you are tempted to think that removing sugars and refined, processed grains from the diet is just another aspect of fad dieting, think again. While many people find that they can successfully lose weight and kick hormonal imbalances to the curb on a very low carbohydrate diet,[…]
The Victory Garden Cookbook, Marian Morash Arugula is such a beautiful summer lettuce. It’s a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese. Ingredients Arugula Garlic Olive Oil Sea[…]
