Do we wait until we get on a plane to catch up on some much-needed rest? I wonder. I am flying to Chicago for a conference and everyone around me is sleeping. Many look worn out. Do we wait until we are forced to just sit to get some much-needed rest?
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Travel
Sleep Does Burn Fat & Build Muscle
By Robin Nielsen Restorative Sleep, Travel, Weight Loss Nov 12, 2009
One of my clients gained almost four pounds of muscle and lost almost two pounds of fat by catching up on her sleep. Wow! I talk about this all the time but this client now gets it. Restorative sleep produces growth hormone which helps our bodies burn fat and build muscle. Then, we burn more[…]
I’m going to Las Vegas for a conference today and am packing my “sleep tools” for noisy, bright hotel rooms. (I never thought Las Vegas would be a destination for me – kind of far from the surf…) I’ll be taking my sleep mask to block out all lights from under the door, through the[…]
