Black pepper is a culinary staple for a reason: it adds a complex kick to any dish and provides a variety of health benefits, including for hormone balance.
How pepper helps balance hormones
Because black pepper contains so many beneficial compounds, it is known as the king of spices. Black pepper is also naturally high in a compound called piperine, which has many health benefits, including for symptoms of PCOS.
Studies suggest that piperine from black pepper can help regulate certain proteins in your ovaries that may be responsible for some PCOS symptoms, like irregular menstruation, metabolic issues, and infertility. Piperine has also been shown to dramatically increase the effects of curcumin, a compound naturally found in the spice turmeric.
According to research, curcumin may be as effective as some hormone therapies for treating PCOS symptoms like hormone imbalance, metabolic dysfunction, and insulin resistance. So, pairing black pepper with turmeric in your diet may double your benefit!
Other pepper benefits
Besides its benefits for your hormones, black pepper has many other amazing health properties.
Piperine in black pepper is a natural antioxidant, meaning it can help prevent cell damage, chronic diseases, and immune problems.
Studies suggest piperine may also help protect against different types of cancer, including breast cancer.
Robin’s favorite
Organic Pantry Organic Peppercorns
These organic peppercorns are bursting with rich, natural flavor. Free from additives and pesticides, they’re a wholesome choice for seasoning hormone-friendly dishes.
Grind fresh for an aromatic touch to soups, salads, and more, knowing you’re nourishing your body with clean, natural ingredients.
Organic Pantry peppercorns are vine-ripened, hand-picked, non-GMO, and gluten-free.
Organic Pantry USDA Organic Peppercorns, 1 lb bag
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