Wintertime can be a tough time of year to keep your moods balanced. You may feel a little down, unmotivated, sluggish and a little depressed. That’s because the sun isn’t around as much helping us to build serotonin and vitamin D. Here are some tips to stay happy and optimistic no matter what the weather![…]
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Food
Winter Blues? The Food Mood Connection
By Robin Nielsen Food, Healthy Lifestyle, Mood Health Jan 04, 2012
Are you looking for a healthy and natural energy drink to get yourself going before a workout? Try this simple and delicious smoothie that will give you the energy you need to get through a workout or a work-day. The cocoa not only gives this drink a nice chocolatey taste, but it also provides[…]
(Adapted from the Barefoot Contessa) This is a lovely, delicious recipe to use for the holidays. We served it at my VIP Holiday party and it was so yummy! 1 cup wild rice 1-1/4 cups chicken stock, preferably homemade 2 tablespoons unsalted butter Sea salt 1 cup dried orange cranberries 1/2 cup scallions, sliced in[…]
From: The Whole Life Nutrition Cookbook These gluten free dinner rolls are quick to prepare and quick to bake. If you don’t have fresh rosemary then skip it. The dried is too dry for these rolls. Serve with Thanksgiving dinner or a warming winter stew or soup. So yummy! Ingredients 1.5 cups warm water[…]
So quick to make and so healthy. Add a dollop to salads, use for a vegetable dip, or add to veggie crackers. So many uses! Ingredients 2 cups garbanzo beans canned (Eden organic) 1 tsp paprika 1 tbls lemon zest 1/4 cup sesame tahini (comes in a container like peanut butter) 2 cloves garlic[…]
