by Robin Nielsen Cocoa is great for getting you ready to workout effectively. Blend the following ingredients: Whey Cool/Teras Whey/PaleoMeal (20 grams protein) Fiber: 2 tbls ground flax seed OR 1 scoop Medibulk 1 tbls almond butter (optional) 1 heaping tbls raw organic cocoa powder ½ cup unsweetened almond milk + ½ cup coconut water[…]
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Chocolate Pre-Workout Thyroid-Supporting Smoothie
By Robin Nielsen Food, Robin's Recipes Jun 27, 2011
Alaskan Salmon on Greens with Asian Slaw
By Robin Nielsen Aging, Food, Healthy Lifestyle, Robin's Recipes Jun 10, 2011
by Chef Jennifer Una Alaska Salmon on Greens 1 can Alaskan king salmon 2 cups mixed salad greens Arrange salad greens on a large dinner plate. Open can of salmon and drain liquid. Remove skin and bones from fish and fork out on top of greens. Cover and set aside until ready to serve. Asian[…]
By Community Alliance with Family Farmers, CAFF Artichokes and asparagus and strawberries — oh my! It is officially Spring here in California, and farmers’ markets around the state are appropriately overflowing with delicious, seasonal produce. So rejoice! But as you savor Spring’s first exquisite strawberries, also take a moment to reflect on exactly who grew[…]
For The Crust: 1/3 cup whole blanched organic almonds 1 1/4 cup all purpose flour (use sorghum flour to keep it gluten free!) 3 tbls organic date sugar (puréed dates) or fruit purée pinch of salt 1 tsp lemon zest 6 TBS unsalted butter, cold and cut into cubes 2-4 tbls Ice Water In a food processor,[…]
I farmer’s marketed this morning at the organic market down here at lands end in San Jose del Cabo, Mexico. I visited my favorite farmer, Ernesto, and bought beautiful butter lettuce, grape and sugar tomatoes, fresh basil with leaves the size of spinach, cilantro to make some beautiful salsa, cucumber, big green onions, rich emerald[…]
