I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
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Food
This meal is the most important to balance hormones
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized Aug 24, 2016
These Foods Disrupt Sleep
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Restorative Sleep, Uncategorized Aug 04, 2016
I have to confess. You know how I say that cheese isn’t so great for hormone imbalance and aging well? Well, last night rather late, we had a little bite to eat with my Dad while he’s here visiting. And we pulled out some special cheese that’s my husband’s favorite, Humbolt Fog Goat Cheese. I[…]
Butter, Intermittent Fasting, Paleo and Wine
By Robin Nielsen Aging, Food, Healthy Lifestyle, Mood Health, Uncategorized Jul 23, 2016
I get so confused sometimes with what to eat, what to drink and which supplements to take. These are some of the questions I ask myself: Will a glass of red wine every night help me live longer and healthier? If I only eat once today, will I feel better? If I add butter and[…]
The Temptation of Summer
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Uncategorized Jul 13, 2016
I was thinking about how summer is so tempting! All the beautiful fruit, the long days, BBQs, picnics, family gatherings, margaritas, white wine, beer, hot dogs, apple pies…well, you get my drift. And with that I’m feeling a little pudgy. The long days of summer means endless fun for me. There are so many temptations.[…]
Robin's Quick Chai Latte Recipe 1 rounded scoop Blue Lotus Golden Masala Chai 4 ounces hot water 4 ounces steamed or frothed pecan milk Mix the Chai powder with the hot water in your mug using a small whisk. Pour the beautiful frothed pecan milk over the top. Sprinkle with a little cinnamon. So[…]
