It’s spring, and there is an incredible veggie that is in season now that will surely put “spring” in your step. Asparagus. It looks sexy and has been cited as an aphrodisiac all the way back to the 15 century. It is a fantastic addition to any diet and is one of my favorite growing-younger foods.[…]
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Food
The Sexy Spring Vegetable
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance Mar 29, 2014
Make Your Morning Shake Green
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Uncategorized May 07, 2013
Here is my latest twist on my favorite breakfast, the Morning Shake. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 8-12 ounces liquid (coconut milk/water/unsweetened almond milk) 1 tbls ground flax seed or chia seed Small chunk of ginger root 1 small[…]
Chocolate Decadent Heart-Shaped Cupcakes
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Feb 05, 2013
Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa 1 1/2 tsp baking soda 1 egg 1/2 tsp[…]
One of my lovely clients, Nicole, sent me this recipe and I just love it! I’ve modified it, of course, to make it “Robin” yummy. So good for you and super delicious. Adapted From: Hollyhock Learning Center Ingredients (all organic and nutrient dense, of course!) 1/2 cup nutritional yeast (must be nutritional yeast, other yeasts[…]
Sweet Potato and Cabbage Slaw
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance Sep 25, 2012
Adapted from a recipe from Eating Well INGREDIENTS 2 tablespoons olive oil 1 tablespoon lime juice 1 1/2 teaspoons toasted sesame oil 1/2 teaspoon salt 3 cups coarsely grated peeled sweet potato, (about 1 large) 3 cups thinly shredded napa, or Savoy cabbage 4 scallions, trimmed and thinly sliced 1 teaspoon finely minced serrano, or[…]
