Laundry Dryer Sheets Cause Hormone Imbalance

Robin’s Favorites 🧡

 
Doing laundry can be a very toxic endeavor!

Toxins in your household can cause hormone imbalance and make you feel very sick. Awareness is key! We use dryer sheets because they make our clothes soft and smell good, but they actually cause hormone disruption.

In fact, some of the chemicals found in dryer sheets are considered obesogens, which are chemicals that can interfere with metabolism, hormone regulation, and fat storage, potentially contributing to obesity.

Dryer sheets can be harmful due to the chemicals they contain, which can pose risks to human health and the environment.

Here’s why:

1. Toxic Chemicals & Health Risks Dryer sheets are coated with fragrances and softening agents that are released when heated. Some of the most concerning chemicals include: Quaternary Ammonium Compounds (quats) – Linked to asthma, skin irritation, and potential reproductive issues.

Volatile Organic Compounds (VOCs) – Such as acetaldehyde and benzene, which are classified as carcinogens. Phthalates – Found in artificial fragrances, these endocrine disruptors can interfere with hormones. Limonene & Linalool – Common fragrance ingredients that can cause allergic reactions and respiratory issues. Chloroform & Formaldehyde – Both linked to nervous system damage and carcinogenic effects.

2. Environmental Impact Non-Biodegradable – Many dryer sheets are made from synthetic fibers, contributing to landfill waste. Air & Water Pollution – When chemicals from dryer sheets are released into the air through dryer vents or washed into waterways, they contribute to pollution and can harm aquatic life.

3. Indoor Air Pollution The chemicals in dryer sheets don’t just stay on clothes—they evaporate into the air and can be inhaled. This can trigger headaches, dizziness, and respiratory problems, especially for those with asthma or chemical sensitivities.

My Favorite Alternative Ditch the chemical laden dryer sheets and soften your laundry naturally with eco-friendly wool dryer balls! No more hormone disruption…or the symptoms that come along with it. They are the coolest invention ever. I’ve been using them for years and years, and they last forever.

Made in the USA, they reduce drying time, save energy, and eliminate the need for toxic fabric softeners or dryer sheets. Safe for sensitive skin, they’re a small but impactful step toward a toxin-free home.

These dryer balls are a great alternative to dryer sheets. You can put a few drops of essential oil on them to make your laundry smell lovely.

I love knowing they are non-toxic and safe, and are healthy for the environment, but mostly I love that they won’t cause your hormones to go haywire. Click the link below to learn more to get some! xo