This pie is gluten free, and no baking is needed. It’s yummy! Crust 2-3 cups raw almonds 1/2 cup raisins or pitted dates 1/4 cup raw honey or raw agave nectar pinch sea salt Blend in food processor, press evenly into pie dish. Filling 3-4 cups mixed berries...
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Hormone Balancing Resources to Feel Fabulous!
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Hormone Balancing Resources to Feel Fabulous!
Latest Blog Posts
Berry Pie for Labor Day
Gluten: What You Don’t Know Might Kill You
I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging...
Don’t Eat Dirty!
www.ewg.org The EWG recommends buying organic whenever possible. Not only is it smart to reduce your exposure to pesticides, but buying organic sends a message that you support environmentally friendly farming practices that minimize soil erosion, safeguard workers...
Summer Hibiscus Tea
Michael Chiarello Ingredients 48 ounces water 3 tablespoons hibiscus flowers (organically grown) 2 cinnamon sticks Stevia to taste (liquid) 1 small orange, sliced Ice 1 lemon, cut into wedges Directions Bring water to light boil, turn off heat add the hibiscus flowers...
Zucchini Bread/Muffins, Gluten Free
I just returned from a visit to Thorne Research in Sandpoint, Idaho where they served us some delicious gluten free breakfast breads. So…when I got home yesterday I wanted to make some to keep my yummy mornings going! And…we need some recipes for the...
Watermelon Salad with Mint Leaves
Happy 4th of July!! Recipe from NANP INGREDIENTS: 1 (5-pound) watermelon 1 Vidalia or other sweet onion 1/4 cup red wine vinegar Salt and pepper 1/2 cup extra-virgin olive oil 2 tablespoons chopped fresh mint 4 ounces feta cheese, crumbled 6 whole mint sprigs...
Renew Yourself & Grow Younger Through Community Rhythm
by Liz Lipski In days of yore, farmers and merchants from afar would come into town to sell their wares once a week. These markets helped to build community. Money was made. Basics and luxuries were purchased. The economy was strengthened. You got to know the...
Chocolate Pre-Workout Thyroid-Supporting Smoothie
by Robin Nielsen Cocoa is great for getting you ready to workout effectively. Blend the following ingredients: Whey Cool/Teras Whey/PaleoMeal (20 grams protein) Fiber: 2 tbls ground flax seed OR 1 scoop Medibulk 1 tbls almond butter (optional) 1 heaping tbls raw...
Get Your Thyroid On!
by Robin Nielsen Do you blame your thyroid for any or all of your health problems? If so, you are not alone! What you will learn in this article may blow you away. Here are some common symptoms associated with low thyroid: Weight gain Fatigue Trouble getting going in...
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Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!