“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. It is also critical to how you age – or don’t. That’s because chronic...
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Hormone Balancing Resources to Feel Fabulous!
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Hormone Balancing Resources to Feel Fabulous!
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Get Unplugged and Grow Younger
Alaskan Salmon on Greens with Asian Slaw
by Chef Jennifer Una Alaska Salmon on Greens 1 can Alaskan king salmon 2 cups mixed salad greens Arrange salad greens on a large dinner plate. Open can of salmon and drain liquid. Remove skin and bones from fish and fork out on top of greens. Cover and set aside...
Barbeque Beans
For your Memorial Day BBQ From: Canyon Ranch Cooks Makes 8, 1/2 cup servings 2 cups kidney beans 3/4 cup diced onion 4 1/2 cups Imagine Vegetable broth 1/2 tbls blackstrap molasses 1/2 cup diced tomato 1 1/2 cups low sodium tomato juice 1/2 tsp sea salt 1/2 cup...
Get Real…Carbs that Is!
My good friend, Elaine, from Thailand sent me this picture of some fruit that she eats. Some is quite funny looking and, yes, these are all REAL carbohydrates. But let’s back up. What do you think of when I say “carbs?” If you’re like most the...
The Dangers of the Medical Industrial Complex
By Dr. Mark Hyman YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of the medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug...
Spring’s Strawberries – What You Must Know
By Community Alliance with Family Farmers, CAFF Artichokes and asparagus and strawberries — oh my! It is officially Spring here in California, and farmers’ markets around the state are appropriately overflowing with delicious, seasonal produce. So rejoice!...
AB575: Protect Your Right to Health Care and Work!
By Trudy Scott, www.everywomanover29.com The CA Assembly bill AB 575 will affect your right to access highly qualified nutritional therapists of your choice (if you are a consumer in California) and will also prohibit you from providing valuable nutritional therapy...
Frangipane Tart with Strawberries
For The Crust: 1/3 cup whole blanched organic almonds 1 1/4 cup all purpose flour (use sorghum flour to keep it gluten free!) 3 tbls organic date sugar (puréed dates) or fruit purée pinch of salt 1 tsp lemon zest 6 TBS unsalted butter, cold and cut into cubes 2-4 tbls...
Are Your GENES Making You Fat?
JJ Virgin, CNS, CHFS As you know, I am NOT a fan of the bank account model of metabolism. I have always said that your body is a biochemistry lab, not a bank account and that in order to lose the fat and keep it off you need to find out what is causing your weight...
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Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!