Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks. One question I get asked a lot is, “How old is your oldest patient?” Answer: 109. The...
our blog
Hormone Balancing Resources to Feel Fabulous!
our blog
Hormone Balancing Resources to Feel Fabulous!
Latest Blog Posts
Want To Live To 100? Try To Bounce Back From Stress
Do You “Farmer’s Market”?
I farmer’s marketed this morning at the organic market down here at lands end in San Jose del Cabo, Mexico. I visited my favorite farmer, Ernesto, and bought beautiful butter lettuce, grape and sugar tomatoes, fresh basil with leaves the size of spinach,...
Eggs in Purgatory
(recipe by Lindsay Chandler) Serves 2-4 1-28 ounce can of tomatoes 4 large fresh eggs 3 cloves garlic, crushed 1-2 Teaspoons red pepper flakes (to taste) 1 Cup water or stock of your choice 3 Tablespoons olive oil 1 red bell pepper 1 white onion Fresh basil, sliced...
8 Ways to Radiation-Proof Your Precious Body
by Robin Nielsen There is no magic pill…just a lot of conflicting information out there about how much radiation we might be receiving and what the right approach is to protect yourself. Do not take potassium iodide unless you are working with a health care...
Tips to Survive Daylight Savings Time
A little late but well worth the read… By Jeanie Lerche Davis WebMD Feature Reviewed by Brunilda Nazario, MD Here’s what you’re up against: The advent of daylight-saving time is a double-whammy for the human body, says David Glass, PhD, a biological...
Enhance Your Flexibility without Stretching a Thing…
by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility....
Grow Young No Matter What Your Age
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. We are more aware of things we want to...
Quick Wrap Up
A super easy snack to hold you over until your next meal, or before a tennis match or workout to sustain energy. Great protein, vegetables and probiotics for amazing digestion. Ingredients Sliced deli meat (nitrite free, free range) 1 jar raw sauerkraut (lots...
Winter Squash – cancer protective!
by Robin Nielsen What a funny name – squash! I have several butternut squash leftover from Christmastime that were a gift from a family member’s garden. They can last a long time because of their hard outer shell. I thought it would be fun to share some...
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!