>> Click here to download the Daily Sleep Hygiene Checklist

Sleep is a passive process but with symptoms of hormone imbalance we oftentimes have trouble falling asleep and staying asleep.

So we try harder and harder because it can be so elusive, and then get more and more frustrated.

You may look at the clock throughout the night and know exactly what time(s) you’re awake.

And then you panic because there’s little time left to actually get some sleep, and you know if you don’t get some the next day will feel so hard.

So start right now with a deep breath and know that it will take some steps to get back to restful sleep.

Women are wired to be vigilant - to be on hyper alert for the safety of their families - so it will take some doing to calm your nervous system and let go at night.

Restorative sleep takes a hormone-balancing approach that begins with the moment you wake up. More on this in my next email.

How you live your day is how you live your night.

A busy day ☀️ = a busy night 🌙!

Use the Daily Sleep Hygiene Checklist to begin to implement some of the practices that can really help with a good night’s sleep.

>>Click here to download the Daily Sleep Hygiene Checklist

Sleep is truly one of the most pleasurable activities, and we’ve become afraid of it. Let’s get back to loving our sleep.

You deserve to feel fabulous!

With Love,
Robin xo ❤️ 💪