Daily Sleep Hygiene Checklist

• Sleep is a passive process but with symptoms of hormone imbalance we oftentimes have trouble falling asleep and staying asleep.
• Restorative sleep takes a hormone-balancing approach that begins with the moment you wake up.
• How you live your day is how you live your night.
• Use the Daily Sleep Hygiene Checklist to begin to implement some of the practices that can really help with a good night’s sleep.