by Robin Nielsen, Growing Younger Goddess Little beads of sweat start forming under your eyes and your temples and then your wholebody instantly breaks out in moisture. Sometimes just a little bit and sometimes a lot. Maybe you’re in a business meeting or having a fabulous massage. Maybe your deep in dream land. You’re hoping[…]
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how to be healthy
Hot Flashes? 7 Simples Strategies to Stay Cool
By Robin Nielsen Hormone Balance, Mood Health Jun 14, 2012
by Ellen Sarver Dolgen At age two, I strutted like a four-year-old. When I was eight, I tried to act sixteen. When I was sixteen, I tried to act twenty-one. When I was twenty-one, I matured myself to thirty. When I was thirty, I tried to look like I was twenty. When I was forty,[…]
Dinner – quick and easy! Meal assembly is key when you are living a full, fabulous life. Keep vegetables on hand that you can grab, along with protein that is delicious and easy to prepare. Here is a 10 minute meal for two. Ingredients 8 medium-sized scallops 1 tbls coconut oil for sautéing scallops Two[…]
Raspberry-Filled Almond Scones
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Apr 22, 2012
So yummy and so good for you as a treat with your morning tea or Sunday breakfast. Ingredients 2 cups flour: 1 cup sorghum flour, 3/4 cup almond flour, 1/4 cup coconut flour 2 tbls organic date sugar (puréed dates) or fruit purée 2 tsp baking powder 1/2 tsp sea salt 1/ cup finely shredded[…]
Got Gas? Learn How to Lose the Bloat!
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Indigestion/Acid Reflux Apr 12, 2012
“Everyone has gas, it’s normal,” according to digestive expert, Eizabeth Lipski. We “pass gas” an average of ten to fifteen times a day. It mostly comes from swallowed air, but can also come from chewing gum, drinking carbonated beverages and eating whipped foods such as egg whites or whipped cream. This type of gas is[…]
