Not sleeping through the night can be a bear!! (or make you feel like an unhappy one…) Many, if not all of my clients, wake up during the night “to go to the bathroom”. It’s a problem because uninterrupted sleep is very important for growing younger. It’s important for just feeling good the next[…]
How Bears Helped Me Sleep Through the Night
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Sep 13, 2011
Hit the Pillow & Fall Asleep: Sometimes easier said than done!
By Robin Nielsen Restorative Sleep Mar 14, 2010
Are you so tired that you’re yawning all the way to bed, but when your head hits the pillow your eyes pop right open? This is the scenario for many. This is actually a sign of insomnia. It seems funny that this would be considered insomnia, but if you do not fall asleep within 10-15[…]