Member Resource Center
CONNECT • LOVE • TRANSFORM
Welcome to the Natural Hormone Solution Resource Center!
Access to The Resource Center, including all 12 Training Modules, is only available when you have purchased any one of the Natural Hormone Solution 5-Element Programs.
If you have already purchased a Program, click here to login and get instant access to all the resources in the center.
If not, click here and select the Natural Hormone Solution 5-Element Program that's right for you.
When you complete your order you'll get instant access to all 12 training modules in The Resource Center including:
- Training Videos & Audios
- Library of Tools & Tips Handouts
- Support From A Tribe of Hormone Experts & Other Women Just Like You
- Hormone Friendly Recipes from the Healing Kitchen
- Reset | Restore | Renew - Mindfulness Practice
- Weekly Video Tips
Click here to order now and get started!
If you still have questions, click here to contact us.
Robin & The Natural Hormone Solution Team
MODULE 8: Test Don't Guess
HANDOUTS & RESOURCES
COMMUNITY: The Natural Hormone Solution PRIVATE Facebook Group
Please post your questions and comments in the Natural Hormone Solution PRIVATE Facebook Group. It is the best-ever community to support you on your incredible journey. It's a gathering place where hormone experts & like minded women come together to support each other and share their health stories, challenges and successes. >> Join the Private Facebook Group Here
RESET | RESTORE | RENEW: Mindfulness Practice
Strengthen Your Digestive Fire >>
Thank Your Feet >>
5% SOLUTION: Small Weekly Steps Equal Sure Success
Hi, this is Robin Nielsen and this is the five percent solution weekly tip. I'm so excited to be here with you.
I want to talk about food today 'cause sometimes we get so wrapped up in different diets for PCOS like, "What's the latest and greatest?" And "I'm gonna try this one." Or "I'm gonna try that one. I want to see results fast."
And that's okay but it's not gonna be for a lifetime, right? It's not gonna be ever-lasting.
So, it's really important to get those food habits set in a way that really supports your body for a lifetime.
So, there are several diets that come to mind when I think about those special diets for PCOS that everybody's talking about. There's paleo, there's a keto diet, and there's intermittent fasting. They all have their place. But if you have insulin resistance, if you're having blood-sugar issues, you really have to start with a whole real foods diet where you eat breakfast, lunch and dinner and you space them out appropriately. Because what you eat and when you eat is most important. Focusing on whole real foods is second most important. Right?
So, go back to Robin's food rules. Go back to the PCOS food-approved list and just take another look at that and just start there if you're struggling a little bit. Then in our group, I give tips on how to do keto, how to do intermittent fasting, and how to do paleo, if you want to up your game a bit.
It's so great to be here with you and I'll meet you again next week.
Keep Track to Release Weight
Hey, beauties. This is Robin for Motivation Monday, so great to hear be here with you. I just wanted to remind you this week we're going to keep track.
Go to the resource center, find the daily journals, or your daily food journal, and keep track all week long, because scientifically we know that those who keep track lose weight faster.
Remember, we're not saying lose, we're saying release, because we don't want to find it again. If we're going to release weight faster, we're also going to improve so many other symptoms.
So keep track all week long and post right here in our Facebook group. Sending you so much love.
CONTACT US: We're here for you
If you have any questions please email us at email@example.com.
Let’s do this thing … TOGETHER!
Robin & TEAM
5-ELEMENT CONTENT KEY
Use the icons below to quickly identify specific content for each of the 5 System Elements within each module.
Nutrients | Food as Medicine | Movement as Medicine | Cravings Awareness | Group Support
© 2021 Juvenescence, LLC | Natural Hormone Solution
The content on this website is for informational purposes only and is not intended to treat, diagnose, cure or prevent any disease. Individual results may vary. The information and products are not intended as a substitute for the advice or medical care of a qualified health care professional. Alway seek the advice of your health care professional before undertaking any dietary or lifestyle changes and to share with your provider any information pertaining to your well-being, including the advantages and risks of using of supplemental nutrition products.