Electrolytes are minerals like sodium and magnesium that support a variety of functions in your body, including energy and hormone balance.
While you typically get these nutrients from food, stress and other factors can lead to an electrolyte imbalance.
Why Electrolytes Are Important
Electrolytes are essential minerals your body needs to function. They are called “electrolytes” because they carry either a positive or negative electric charge inside your body.
These minerals play an important role in balancing your hormones and maintaining energy levels.
They also help your body:
• balance fluid levels
• absorb nutrients
• remove waste
• support muscle and nerve function
• manage blood pressure
• strengthen teeth and bones
You typically get the electrolytes you need from your diet, which include minerals like:
• calcium
• chloride
• potassium
• magnesium
• sodium
What Happens if You Don’t Get Enough Electrolytes?
When the balance of electrolytes in your body is either too low or too high, it can cause problems like fatigue, muscle weakness, and affect your blood pressure and metabolism.
In a perfect world, you should be getting all the electrolytes you need from your diet. But if you’re struggling with hormone balance or have an active lifestyle, you may be low on some of these vital nutrients.
Getting enough sodium is especially important for energy levels because it helps support your adrenal glands. Stress can tax your adrenals, zapping your energy and throwing other hormones out of whack.
If you aren’t struggling with energy and you’re getting enough sodium, you may not need extra electrolytes. But if you need more support, you may benefit from taking electrolytes higher in sodium.
What is the best form of electrolytes to take?
When you think of electrolytes, the first thing that comes to mind may be popular neon-colored sports drinks. While these can provide extra nutrients, many also contain added sugars and other less healthy additives.
Popular products may also be too low in sodium to support your adrenals if you’re struggling with fatigue.
Electrolyte products come in a variety of other forms like tablets, powders, and droplets that you dissolve in water. These can help you understand how many nutrients you’re getting and may be easier to store and take on the go.
When choosing electrolytes, it’s important to look for those that give you the nutrients to balance your hormones without any of the unnecessary ingredients.
Robin’s Favorite
LMNT Zero Sugar Electrolytes
LMNT Zero Sugar Electrolytes is an electrolyte powder formulated without sugar or anything else you don’t need. It also provides extra sodium to better support your energy levels throughout the day and help with hormone balance.
Each LMNT electrolytes pack contains:
• 1,000 milligrams (mg) sodium
• 200 mg potassium
• 60 mg magnesium
LMNT Zero Sugar Electrolytes 30 pack
