Here is my lunch today…a beautiful salad with chopped spicy kale, yellow beet, apple, broccoli, carrot and celery with a light dressing of olive oil/apricot jam/balsamic vinegar, a piece of wild caught salmon cooked in butter and white wine, and a dollop of brown rice. What do you have for lunch today to sustain[…]
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energy
My good friend, Elaine, from Thailand sent me this picture of some fruit that she eats. Some is quite funny looking and, yes, these are all REAL carbohydrates. But let’s back up. What do you think of when I say “carbs?” If you’re like most the list might look something like this: breads grains cereals[…]
