“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. It is also critical to how you age – or don’t. That’s because chronic stress will age you – no kidding! According to Hans Selye, author of The Nature[…]
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“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. That’s because chronic stress is a killer – literally! According to Hans Selye, author of The Nature of Stress and a stress pioneer, “…stress is not a vague concept,[…]
Do you gain weight, get tired more easily and feel overwhelmed? The holidays are quickly approaching and for most it is a very stressful time of year. It may be because Halloween kicks it off with lots of sugar. That alone is a huge stressor! Let’s make this year’s holiday season fabulous!! Please send me[…]
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