By Robin Nielsen My passion is helping women to feel fabulous no matter what their age. That’s because I felt old in my 20s and 30s. I had a youthful appearance but I had health challenges that had no medical cure and it took me years to solve them. So I’m always on the lookout[…]
Hormone Health Articles
Yummy Teff Brownies (wheat free and so delicious)
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jan 30, 2020
These brownies are wheat-free, spectacular and truffle-like. 12 tbls (1.5 sticks) unsalted butter, cut up 5 ounces 60-70% dark chocolate, chopped 1 ounce unsweetened chocolate, chopped 3 large eggs 1 cup organic date sugar (puréed dates) or fruit purée 1 tsp vanilla extract 3/4 cup dark teff flour 1/4 tsp sea salt 1 cup walnuts, chopped Directions:[…]
Adapted from the Ultimate Soup Bible Delicious! Ingredients 2 tbls olive oil 2 onions peeled & finely chopped 2 garlic cloves, peeled & finely chopped (I put almost everything in the food processor to chop up) 2 carrots, finely chopped 1 celery stick, finely chopped 5 2/3 cup boiling water 1 lb. shelled fresh fava[…]
Wet sand, immune support and the beach?
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Uncategorized, Weight Loss Jan 29, 2020
Summer is upon us and it’s truly a vibrant time of year here on the California coast. Fresh produce is abundant – yum, yum, and beach bodies are everywhere. I’m a ‘toes on the sand’ kind of girl. I love walking on the beach as often as I can. And I love sitting on the beach. I[…]
Stop Counting
By Robin Nielsen Food, Healthy Lifestyle, Mood Health, Uncategorized, Weight Loss Jan 29, 2020
I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
