By Robin Nielsen My passion is helping women to feel fabulous no matter what their age. That’s because I felt old in my 20s and 30s. I had a youthful appearance but I had health challenges that had no medical cure and it took me years to solve them. So I’m always on the lookout[…]
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Hormone Balance
Wet sand, immune support and the beach?
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Uncategorized, Weight Loss Jan 29, 2020
Summer is upon us and it’s truly a vibrant time of year here on the California coast. Fresh produce is abundant – yum, yum, and beach bodies are everywhere. I’m a ‘toes on the sand’ kind of girl. I love walking on the beach as often as I can. And I love sitting on the beach. I[…]
We hiked to my father’s favorite creek this morning to pick watercress today up near Olancha Pass close to Mt. Whitney CA. The health benefits are amazing. It’s a close cousin to mustard greens, arugula and cabbage and contains more than 15 essential vitamins and minerals. √ More iron than spinach √ More calcium than[…]
Robin’s Love Secrets For A Delicious Valentine’s Day
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Intimacy, Uncategorized Feb 07, 2017
Valentine’s Day is just around the corner and it’s one of my favorite days of the year because it’s all about love. Love for yourself, love for others, love for life. Love. And in the context of love, my girlfriends and I seem to talk about relationship a lot when we’re together. There seems to[…]
Festive Holiday Foods!
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Dec 06, 2016
It takes some energy to really enjoy all the festivities so make sure you are staying on track with your hormone balancing nutrients. They will help so much. Eating well is another way to stay balanced, happy and energetic. Food is beautiful and is one of the most important parts of the holidays. It’s[…]
