Jerky is dried or cured meat with added seasonings and spices. While jerky can be a good source of protein, many products contain additives that aren’t great for hormone balance. Is beef jerky actually healthy? Jerky is meat that’s had most of the fat removed and then cut or formed into strips. It’s salted to[…]
Hormone Health Articles
Beef Jerky: Is It Healthy?
By Nicholas Nielsen Hormone Balance May 04, 2025
Homemade Nut Milk: A Better Alternative for Hormone Balance
By Robin Nielsen Hormone Balance Apr 22, 2025
How Dairy Can Affect Your Hormones Dairy can cause a lot of problems when you’re trying to balance your hormones. I know … we women love our cheese! But cow dairy may contribute to conditions like Hashimoto’s disease (autoimmune thyroid) and digestive issues like acid reflux, bloating, gas, and diarrhea. Some people may also have[…]
Epsom Salts vs Magnesium Chloride Baths: Which Is Better?
By Robin Nielsen Hormone Balance Apr 08, 2025
Epsom salts and magnesium chloride are both naturally occuring forms of magnesium. Magnesium is vital for your overall health and plays an important role in hormone balance. Soaking in a magnesium bath can also have benefits like relieving stress, hydrating your skin, and reducing inflammation. However, different forms of magnesium may provide different benefits. Magnesium[…]
LMNT Zero Sugar Electrolytes Citrus Salt Drink Mix
By Robin Nielsen Healthy Lifestyle, Hormone Balance Feb 26, 2025
Electrolytes are minerals like sodium and magnesium that support a variety of functions in your body, including energy and hormone balance. While you typically get these nutrients from food, stress and other factors can lead to an electrolyte imbalance. Why Electrolytes Are Important Electrolytes are essential minerals your body needs to function. They are called[…]
Robin’s Favorites 🧡 Doing laundry can be a very toxic endeavor! Toxins in your household can cause hormone imbalance and make you feel very sick. Awareness is key! We use dryer sheets because they make our clothes soft and smell good, but they actually cause hormone disruption. In fact, some of the chemicals found in[…]
