Epsom salts and magnesium chloride are both naturally occuring forms of magnesium. Magnesium is vital for your overall health and plays an important role in hormone balance. Soaking in a magnesium bath can also have benefits like relieving stress, hydrating your skin, and reducing inflammation. However, different forms of magnesium may provide different benefits. Magnesium[…]
Hormone Health Articles
Epsom Salts vs Magnesium Chloride Baths: Which Is Better?
By Robin Nielsen Hormone Balance Apr 08, 2025
LMNT Zero Sugar Electrolytes Citrus Salt Drink Mix
By Robin Nielsen Healthy Lifestyle, Hormone Balance Feb 26, 2025
Electrolytes are minerals like sodium and magnesium that support a variety of functions in your body, including energy and hormone balance. While you typically get these nutrients from food, stress and other factors can lead to an electrolyte imbalance. Why Electrolytes Are Important Electrolytes are essential minerals your body needs to function. They are called[…]
Robin’s Favorites 🧡 Doing laundry can be a very toxic endeavor! Toxins in your household can cause hormone imbalance and make you feel very sick. Awareness is key! We use dryer sheets because they make our clothes soft and smell good, but they actually cause hormone disruption. In fact, some of the chemicals found in[…]
Robin’s Favorites 🧡 Elevate your meals with this organic seasoning salt, a blend of natural sea salt and fresh herbs. Herbamare brings vibrant, balanced flavor to your dishes while keeping your kitchen clean and free of artificial additives. A flavorful choice for women embracing natural, wholesome living. Next Steps Learn more & purchase here Herbamare[…]
Hot Hormone Tip: Are You Overexercising? Check Your SEMCH
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Mood Health Mar 29, 2024
If exercise isn’t helping with problems like insomnia or fatigue, you may need to check your SEMCH: sleep, energy, menstrual cycle, cravings, and hunger.
