Simple, thoughtful gifts to nourish mind, body, and spirit The holidays are such a beautiful time to slow down, connect, and share gifts that support well-being. I created this Holiday Wellness Gift Guide to help you find thoughtful, meaningful presents for the women...
Black pepper is a culinary staple for a reason: it adds a complex kick to any dish and provides a variety of health benefits, including for hormone balance. How pepper helps balance hormones Because black pepper contains so many beneficial compounds, it is known as...
While plastic food containers may be inexpensive, lightweight and durable, they can disrupt your hormones in a BIG way! Alternatives like glass and ceramic are a safer option if you want to feel well, and have more balanced hormones. What’s Wrong With Plastic?...
Popular deodorant products may keep you fresh, but many contain ingredients that can cause irritation and lead to hormone imbalance. Natural deodorants offer an alternative for sensitive skin and may be better for your overall health. Are “natural”...
Jerky is dried or cured meat with added seasonings and spices. While jerky can be a good source of protein, many products contain additives that aren’t great for hormone balance. Is beef jerky actually healthy? Jerky has most of the fat removed and then cut or formed...
How Dairy Can Affect Your Hormones Dairy can cause a lot of problems when you’re trying to balance your hormones. I know … we women love our cheese! But cow dairy may contribute to conditions like Hashimoto’s disease (autoimmune thyroid) and digestive issues like acid...
