For years we’ve been told lower is better. But cholesterol is actually the starting material your body uses to make every hormone and especially as women age, we don’t want it too low. The cholesterol story we’ve been told Let’s talk about...
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Hot Hormone Tip
What You Focus On Expands: A Simple Mindset Shift for Better Moods
The dragonflies were always there. I just wasn’t looking for them. Here’s what that taught me about mindset, moods and the power of choosing what to notice. Today I want to share something incredibly simple that can genuinely change how you experience your...
Information Doesn’t Change Your Health. Action Does.
You’ve read the books, watched the videos, saved the trainings and you’re still struggling with the same things. Here’s why, and what to do about it today. The pattern I see all the time Today I want to talk about something I see all the time. And it...
Your Moods Are Like the Weather — Here’s How to Shift Them
Anxiety, low mood, cravings, panic — most women don’t realize these are brain chemistry signals. Here’s what’s really going on and how to feel better faster. Your moods aren’t who you are Today I want to talk about moods. Because moods can...
Varicose Veins and Hemorrhoids: The Surprising Connection (And How to Heal Both Naturally)
Two uncomfortable, rarely discussed conditions that share a common root cause and both can heal when you support your body the right way. Two conditions no one wants to talk about Today I want to talk about something that most women suffer through silently. Varicose...
The 3 Drinks Secretly Dehydrating You (And Your Hormones)
Not every beverage hydrates you the same way and three common drinks may be quietly working against your energy, focus and hormone balance. You may be drinking fluids all day and still be dehydrated Hello beautiful. We wrapped up our month on hydration, because...
