For women 40+ who are done being told “everything looks normal.” Three days. Six hormones. $27. No drugs. No diets. No more being dismissed. Does any of this sound familiar? Hello beautiful. You wake up tired after a full night’s sleep. You’ve gained 15 pounds doing...
For years we’ve been told lower is better. But cholesterol is actually the starting material your body uses to make every hormone and especially as women age, we don’t want it too low. The cholesterol story we’ve been told Let’s talk about...
The dragonflies were always there. I just wasn’t looking for them. Here’s what that taught me about mindset, moods and the power of choosing what to notice. Today I want to share something incredibly simple that can genuinely change how you experience your...
You’ve read the books, watched the videos, saved the trainings and you’re still struggling with the same things. Here’s why, and what to do about it today. The pattern I see all the time Today I want to talk about something I see all the time. And it...
Anxiety, low mood, cravings, panic — most women don’t realize these are brain chemistry signals. Here’s what’s really going on and how to feel better faster. Your moods aren’t who you are Today I want to talk about moods. Because moods can...
Two uncomfortable, rarely discussed conditions that share a common root cause and both can heal when you support your body the right way. Two conditions no one wants to talk about Today I want to talk about something that most women suffer through silently. Varicose...
