Coconut Bliss…Yum!

Better Sleep, Better Life™

I have been making my own coconut ice cream for awhile now. It has so many benefits over dairy ice cream. Coconut milk is a medium-chain triglyceride and is easily metabolized by the body. It is anti-viral, anti-fungal, anti-microbial and contains lauric acid which is found in mother’s milk. Lauric acid has been found to promote brain development and bone health. Aside from all of this, it is delicious, promotes healthier digestion and doesn’t clog my sinuses!

So, for an occasional treat, give Coconut Bliss a try. It comes in many delicious flavors, is organic, and the ingredients are fair trade. I have found it in Whole Foods, New Leaf and our local Nob Hill markets. Enjoy!