Here is my latest twist on my favorite breakfast, the Morning Shake.

It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin.


  • 8-12 ounces liquid (coconut milk/water/unsweetened almond milk)
  • 1 tbls ground flax seed or chia seed
  • Small chunk of ginger root
  • 1 small zucchini
  • handful of chopped kale/cucumber/spinach/baby power greens (for warmer weather)
  • 5 large mint leaves
  • 1/2-1 cup frozen berries
  • 20-30 grams Protein powder (click here for what I use)

Throw everything in a blender and blend until smooth.

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