Dinner – quick and easy!

Meal assembly is key when you are living a full, fabulous life. Keep vegetables on hand that you can grab, along with protein that is delicious and easy to prepare. Here is a 10 minute meal for two.


  • 8 medium-sized scallops
  • 1 tbls coconut oil for sautéing scallops
  • Two large handfuls baby broccoli
  • Two handfuls of raw spinach
  • 4 large radishes, cubed
  • 3 young carrots, sliced
  • Coconut Aminos (Like Tamari but soy free!)
  • 1 clove garlic chopped


Steam baby broccoli for 5 minutes or until al dente while sautéing scallops in coconut oil, chopped garlic and a few tablespoons of Coconut Aminos. Put a handful of spinach in each shallow bowl, sprinkle the carrots and radishes and cover with hot broccoli and scallops. Enjoy!



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