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Here is my latest twist on my favorite breakfast, the smoothie. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 1 cup liquid (coconut milk/water/small amt 100% fruit juice/unsweetened almond milk) 1 tbls ground flax seed (optional) 1/3 apple 1/2 – 1 small[…]

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