(recipe by Lindsay Chandler) Serves 2-4 1-28 ounce can of tomatoes 4 large fresh eggs 3 cloves garlic, crushed 1-2 Teaspoons red pepper flakes (to taste) 1 Cup water or stock of your choice 3 Tablespoons olive oil 1 red bell pepper 1 white onion Fresh basil, sliced Salt and pepper Prepare ingredients. Crush tomatoes,[…]
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Robin Nielsen
by Robin Nielsen There is no magic pill…just a lot of conflicting information out there about how much radiation we might be receiving and what the right approach is to protect yourself. Do not take potassium iodide unless you are working with a health care professional. If used incorrectly it can cause heart palpitations, shock,[…]
Tips to Survive Daylight Savings Time
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Mar 15, 2011
A little late but well worth the read… By Jeanie Lerche Davis WebMD Feature Reviewed by Brunilda Nazario, MD Here’s what you’re up against: The advent of daylight-saving time is a double-whammy for the human body, says David Glass, PhD, a biological sciences professor at Kent State University in Ohio. “In the spring, we not[…]
Enhance Your Flexibility without Stretching a Thing…
By Robin Nielsen Healthy Lifestyle Mar 03, 2011
by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility. How is my body[…]
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? Â While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. We are more aware of things we want to change for the better,[…]
