By Robin Nielsen A new report was released on November 30, 2010 from the Food and Nutrition Board regarding the findings of their newly released study on Vitamin D needs. Many are now confused about how much vitamin D to take. Please read the information from Dr. John Cannell below – this may help! *********************************[…]
Posts by:
Robin Nielsen
The FNB has failed millions..Vitamin D Update
By Robin Nielsen Bone Health, Healthy Lifestyle Dec 08, 2010
By Joy Chudacoff Practicing gratitude is often viewed as a self-care ritual that, if used consistently, can lead to a healthier, happier and more productive life. Because it’s simple and easy to do, gratitude is often the first action we stop doing when life gets hectic and the last ritual we take on because we[…]
During my two Surf Sol Sister wellness retreats here in Baja over these past two weeks, I was reminded of how amazingly powerful it is for the body and soul to create and enjoy delicious meals. Fortunately we have a beautiful home here and a lovely kitchen to cook in. To prepare for the two[…]
By Terri Negron – Feng Shui Consultant Nourishment starts long before you put the fork to your mouth. You can’t nourish the body if your kitchen is cluttered. With that in mind, let’s take a look at an easy Feng Shui recipe for a clean kitchen and a healthy lifestyle by de-cluttering the space. The[…]
Moroccan Lentil Soup
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Robin's Recipes Oct 30, 2010
Adapted From: Make It Fast, Cook It Slow Ingredients (all organic of course!) 1/2 cup chopped celery 1/2 cup chopped carrots 1 onion, chopped 1 (15-ounce) can garbanzo beans, drained and rinsed 2 cup dried lentils (I mixed the green and red) 1 (1-inch) piece fresh ginger, peeled and grated (use 1 tsp ginger powder[…]
