These truffles are not only a decadent treat for Valentine’s Day but they also contain ingredients that are good for your heart! Walnuts are an anti-inflammatory food, contain heart-healthy monounsaturated fats and omega-3 fatty acids, and help you sleep better! Cocoa has been found to lower “bad” (LDL) cholesterol, raise “good” (HDL) cholesterol and lower[…]
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coconut
Heart-Healthy Chocolate Truffles
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Feb 07, 2012
Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup  organic date sugar (puréed dates) or fruit purée 1 tsp.[…]