Is your tummy feeling rumbly? Is your digestion out of whack? If so, then try this easy healthy recipe…it only has 3 ingredients! Ingredients 1 cup unsweetened applesauce 2 Tbsp ground flax seed 1 tsp L-glutamine powder Mix all 3 ingredients together for this super healthy easy recipe! If you don’t already have L-glutamine powder,[…]
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Food for diet
Gut Goo to Heal & Soothe Your Digestion
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Apr 06, 2012
Super Quick, Easy, Tasty & Healthy Muffin
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 29, 2012
Want a super quick, healthy and easy-to-whip-together muffin? Try this! You can multiply the recipe to make as many muffins as you want, but this recipe makes one muffin! Check out the nutrition facts below. Enjoy! Ingredients (for 1 muffin) 1/4 cup flax meal (26 grams) 1/4 tsp baking powder 1 tsp date sugar or stevia for[…]
Yummy Up Your Life with Food Basics, Part 2
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Mar 28, 2012
Let’s continue the feeling-FABULOUS journey! What you eat and how you move can get you 90% of the way to growing younger. Spring time is upon us and it’s a great time to get re-energized around food to improve your body’s imbalances quickly. Part 1 of “Yummy Up Your Life – Nutrition Basics” included information about the basics of a[…]
Catalan-Style Radicchio and White Beans
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 23, 2012
Ingredients 6 ounces (~1 cup) dried cannellini beans 1 clove garlic 1 sprig fresh thyme For the radicchio: 3 tablespoons olive oil 1 head radicchio, stem and core removed, leaves cut or torn into 1 1/2 inch squares 1/8 teaspoon crushed red pepper flakes salt and freshly ground black pepper 1 clove garlic, minced 1[…]
Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]
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