Michael Chiarello Ingredients 48 ounces water 3 tablespoons hibiscus flowers (organically grown) 2 cinnamon sticks Stevia to taste (liquid) 1 small orange, sliced Ice 1 lemon, cut into wedges Directions Bring water to light boil, turn off heat add the hibiscus flowers and cinnamon sticks. Cover and steep for 20 minutes. Strain tea into desired[…]
Browsing tag:
grow younger
Happy 4th of July!! Recipe from NANP INGREDIENTS: 1 (5-pound) watermelon 1 Vidalia or other sweet onion 1/4 cup red wine vinegar Salt and pepper 1/2 cup extra-virgin olive oil 2 tablespoons chopped fresh mint 4 ounces feta cheese, crumbled 6 whole mint sprigs DIRECTIONS: Cut the flesh from the melon and cut into bite[…]
Renew Yourself & Grow Younger Through Community Rhythm
By Robin Nielsen Aging, Healthy Lifestyle Jun 30, 2011
by Liz Lipski In days of yore, farmers and merchants from afar would come into town to sell their wares once a week. These markets helped to build community. Money was made. Basics and luxuries were purchased. The economy was strengthened. You got to know the people who baked your bread, grew your food, and[…]
“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. It is also critical to how you age – or don’t. That’s because chronic stress will age you – no kidding! According to Hans Selye, author of The Nature[…]
Alaskan Salmon on Greens with Asian Slaw
By Robin Nielsen Aging, Food, Healthy Lifestyle, Robin's Recipes Jun 10, 2011
by Chef Jennifer Una Alaska Salmon on Greens 1 can Alaskan king salmon 2 cups mixed salad greens Arrange salad greens on a large dinner plate. Open can of salmon and drain liquid. Remove skin and bones from fish and fork out on top of greens. Cover and set aside until ready to serve. Asian[…]
