Perimenopause and menopause symptoms are often normalized, leading many women to treat symptoms instead of the cause. Learn how to balance hormones naturally.
Perimenopause and menopause symptoms are often normalized, leading many women to treat symptoms instead of the cause. Learn how to balance hormones naturally.
A sluggish thyroid during menopause may be due to estrogen dominance. Learn why estrogen dominance doesn’t mean high estrogen levels and how you can fix it.
Mood shifts during menopause can be caused by changes in brain chemistry. Fix your moods by supporting brain chemistry naturally.
Women often get the wrong information about how to overcome health challenges like hormone imbalance. Learn how to heal naturally by addressing the root cause.
Chronic pain can be a constant source of stress. Learn how to heal chronic pain by reducing inflammation and balancing hormones.
Endurance-based exercise may not be the best type for women in middle age. Learn about the benefits of strength training for hormone balance.