My good friend, Elaine, from Thailand sent me this picture of some fruit that she eats. Some is quite funny looking and, yes, these are all REAL carbohydrates. But let’s back up. What do you think of when I say “carbs?” If you’re like most the list might look something like this: breads grains cereals[…]
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grow younger
The Dangers of the Medical Industrial Complex
By Robin Nielsen Cholesterol, Healthy Lifestyle, Mood Health May 02, 2011
By Dr. Mark Hyman YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of the medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug companies are not policed by the Food[…]
By Community Alliance with Family Farmers, CAFF Artichokes and asparagus and strawberries — oh my! It is officially Spring here in California, and farmers’ markets around the state are appropriately overflowing with delicious, seasonal produce. So rejoice! But as you savor Spring’s first exquisite strawberries, also take a moment to reflect on exactly who grew[…]
I farmer’s marketed this morning at the organic market down here at lands end in San Jose del Cabo, Mexico. I visited my favorite farmer, Ernesto, and bought beautiful butter lettuce, grape and sugar tomatoes, fresh basil with leaves the size of spinach, cilantro to make some beautiful salsa, cucumber, big green onions, rich emerald[…]
(recipe by Lindsay Chandler) Serves 2-4 1-28 ounce can of tomatoes 4 large fresh eggs 3 cloves garlic, crushed 1-2 Teaspoons red pepper flakes (to taste) 1 Cup water or stock of your choice 3 Tablespoons olive oil 1 red bell pepper 1 white onion Fresh basil, sliced Salt and pepper Prepare ingredients. Crush tomatoes,[…]
