I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
I get so confused sometimes with what to eat, what to drink and which supplements to take. These are some of the questions I ask myself: Will a glass of red wine every night help me live longer and healthier? If I only eat once today, will I feel better? If I add butter and[…]
I love connecting with you every week. You know, we often think that it’s eating the right food, moving in the right way, and doing everything right that will get us where we want to go. And for the most part you’d be right. But if we don’t have fun and connection along the way,[…]
It’s not about romance as much as it is about love. Love for yourself and love for the world around you. It’s my favorite day of the year, probably because it is a reminder for me to get reconnected if I’ve drifted off, away from being heart-centered. It’s easy to do in this busy, busy world we live in. According[…]
Anxious about all of the money you spent holiday shopping? Stressed about catching up with all the work you’ve missed? Feeling unhealthy from too much celebrating? Or do your moods drop with the much shorter days? Whatever the reason for your post-holiday mood or stress, a trip to the forest may be the best prescription for[…]