Do you get overwhelmed by lofty goals and stressed out by change? Does the thought of losing weight sound impossible to you? Do you feel like you need to change too many habits in your daily life in order to lose weight? If you are thinking about making a change in your life for the[…]
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health
Tiny Daily Habits Lead to Big Changes
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Jan 17, 2012
Winter Blues? The Food Mood Connection
By Robin Nielsen Food, Healthy Lifestyle, Mood Health Jan 04, 2012
Wintertime can be a tough time of year to keep your moods balanced. You may feel a little down, unmotivated, sluggish and a little depressed. That’s because the sun isn’t around as much helping us to build serotonin and vitamin D. Here are some tips to stay happy and optimistic no matter what the weather![…]
A great thought to have to begin the New Year! “If you could make a decision to never allow negative emotion to linger within you – and at the same time acknowledge that it is your work alone to refocus your attention in order to feel better, rather than asking someone else to do[…]
Daylight Savings 2011: Ends Nov. 6, and It’s Good for Your Body
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Oct 21, 2011
By COLLEEN CURRY, NBC News Oct. 20, 2011 The end of Daylight Saving Time — this year scheduled for Sunday, Nov. 6 — makes people groan and complain, as the sun begins to set earlier and late afternoons grow dark, but researchers say that the return to natural rhythms can be healthy. “The circadian[…]
by Robin Nielsen There is no magic pill…just a lot of conflicting information out there about how much radiation we might be receiving and what the right approach is to protect yourself. Do not take potassium iodide unless you are working with a health care professional. If used incorrectly it can cause heart palpitations, shock,[…]
