by Kristi@Onceamonthmom.com Ingredients: 1 cups black beans, cooked 1.5 cups sweet potato, cooked with skin on (I baked mine at 350 for an hour) 1/4 cup corn, frozen or fresh 1/4 cup onions, diced (I use red) 1 teaspoon garlic, finely minced 1/4 cup cooked quinoa 3 tablespoons oats, partially ground 1 tablespoon sunflower seeds 1 tablespoon[…]
Browsing tag:
healthy easy recipes
Sweet Potato Black Bean Burgers
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jul 30, 2012
Poached Egg, Tri Colored Quinoa Salad & Papaya for Breakfast
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jul 21, 2012
This is a simple breakfast I made this morning with leftover tri-colored quinoa salad (1/3 cooked grain to 2/3 fresh vegetables like cucumber, carrots, sweet onion, yellow pear tomatoes, celery, parsley, tiny bit of fresh mint and herbed sea salt), with a poached egg and fresh papaya. Perfect for growing younger and feeling fabulous.
These healthy treats are super simple to make and so yummy on warm summer days. They are well balanced with protein and carbs so they won’t sent your blood sugar into a tail spin. Happy hormones? Yes! Ingredients 2 cups fresh or frozen raspberries 2 cups Greek-style Stevia to taste 1/2 cup mini chocolate chips[…]
The Victory Garden Cookbook, Marian Morash Arugula is such a beautiful summer lettuce. It’s a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese. Ingredients Arugula Garlic Olive Oil Sea[…]
Dinner – quick and easy! Meal assembly is key when you are living a full, fabulous life. Keep vegetables on hand that you can grab, along with protein that is delicious and easy to prepare. Here is a 10 minute meal for two. Ingredients 8 medium-sized scallops 1 tbls coconut oil for sautéing scallops Two[…]
