“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. That’s because chronic stress is a killer – literally! According to Hans Selye, author of The Nature of Stress and a stress pioneer, “…stress is not a vague concept,[…]
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GMA Monday morning health review Jason Alexander (aka George Costanzo from Seinfeld) was a guest on Good Morning America today to tell America how he lost 30+ pounds through Jenny Craig. Here are some highlights: no willpower so eating Jenny Craig food was beneficial motivation: be around to see his kids when he’s in his[…]
Here is my latest twist on my favorite breakfast, the smoothie. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 1 cup liquid (coconut milk/water/small amt 100% fruit juice/unsweetened almond milk) 1 tbls ground flax seed (optional) 1/3 apple 1/2 – 1 small[…]
