This great article is by Leanne Ely, one of our speakers this week on S3xy Younger You! The sweet potato is not a member of the potato family but rather the morning glory family. The darker the sweet potato the higher the concentration of carotenes. They exert significant antioxidant effects and have great fiber. They[…]
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Juvenescence
Dr. Sara is one of our fabulous faculty for the Sexy Younger You! telesummit beginning on Monday, September 17. She is one of my mentors and just amazing when it comes to making hormones understandable. We all need that, right? I love her hormone reference guide. I hope it simplifies things for you when[…]
By Dr. Nalini Chilkov Is your barbecue turning your healthy food into toxic, cancer-causing poisons? Grilled food just might increase your cancer risk. It’s summer and the barbecue is all fired up. You can smell it from your neighbors backyard and you are salivating. Don’t jump over the fence quite so fast. Think before[…]
Eggplant is in season and so very yummy! Here is a great recipe from my good friend and colleague, Trudy Scott, CN. Ingredients 1 eggplant, chopped into cubes 1 onion, chopped 5 cloves of garlic, finely chopped (or more if you like a stronger flavor) 3 small sweet peppers or 1 large green/red/yellow pepper, chopped[…]
Fruit purees, including applesauce, pear puree and prune puree, can replace a significant amount of the sugar in your favorite cookie, cake or brownie recipe. You can even swap in sweet vegetable purees like pumpkin, sweet potato or butternut squash in some recipes. Adding fruit to baked goods can make healthier treats for your[…]
