On our call last night, Reclaim Your Happy, we were talking a lot about healthy fats for managing and improving moods. As T.S. Wiley says in her book Lights Out, “We’re eating less fat than ever before…If eating saturated fat caused obesity, we would already be well on our way to reducing obesity nutritionally. Actually[…]
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obesity
Make an Oil Change to Feel Fabulous
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Weight Loss Jul 19, 2010
Is Acid Reflux or Indigestion Keeping You Up at Night? (and why Tums with Calcium will not help you build bone!)
By Robin Nielsen Bone Health, Indigestion/Acid Reflux, Restorative Sleep Sep 01, 2009
Better Sleep, Better Life™ Acid reflux or heartburn can make it hard to go to sleep or stay asleep at night. It can make our chest tight, cause irritation in our throat, create a burning sensation in our esophagus, and cause a feeling of gaseousness or fullness in the abdomen. Our neighbors ate Tums like[…]