Endurance-based exercise may not be the best type for women in middle age. Learn about the benefits of strength training for hormone balance.
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Bone Health
Midlife Exercise Mistakes and How To Fix Them
By Robin Nielsen Aging, Bone Health, Healthy Lifestyle, Hormone Balance, Weight Loss Aug 23, 2023
How to Fix Weight Gain and Fatigue Post Menopause
By Robin Nielsen Aging, Bone Health, Food, Hair Loss, Hormone Balance, Mood Health, Weight Loss Jul 26, 2023
Many common post menopause symptoms may actually be due to underlying chronic conditions. Learn how to balance your hormones for more energy after menopause.
Bonebuilder Cocktail
By Robin Nielsen Aging, Bone Health, Healthy Lifestyle, Robin's Recipes Apr 11, 2014
Healthy bones are sexy! This delicious green cocktail has about 211 calories, and packed with vitamins A, C, E and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron. This little cocktail provides the key nutrients required to do the job, including calcium, boron, magnesium and vitamin K1. Add this[…]
The FNB has failed millions..Vitamin D Update
By Robin Nielsen Bone Health, Healthy Lifestyle Dec 08, 2010
By Robin Nielsen A new report was released on November 30, 2010 from the Food and Nutrition Board regarding the findings of their newly released study on Vitamin D needs. Many are now confused about how much vitamin D to take. Please read the information from Dr. John Cannell below – this may help! *********************************[…]
It’s Sunday morning and time to use all the veggies still remaining in my vegetable drawer so I can fill it with more fresh veggies for this coming week. Here is what I found in my kitchen to make a big pot of soup for the week: 4 stalks of celery with leaves 2 sweet[…]
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