Healthy bones are sexy! This delicious green cocktail has about 211 calories, and packed with vitamins A, C, E and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron. This little cocktail provides the key nutrients required to do the job, including calcium, boron, magnesium and vitamin K1. Add this[…]
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Bone Health
Bonebuilder Cocktail
By Robin Nielsen Aging, Bone Health, Healthy Lifestyle, Robin's Recipes Apr 11, 2014
The FNB has failed millions..Vitamin D Update
By Robin Nielsen Bone Health, Healthy Lifestyle Dec 08, 2010
By Robin Nielsen A new report was released on November 30, 2010 from the Food and Nutrition Board regarding the findings of their newly released study on Vitamin D needs. Many are now confused about how much vitamin D to take. Please read the information from Dr. John Cannell below – this may help! *********************************[…]
It’s Sunday morning and time to use all the veggies still remaining in my vegetable drawer so I can fill it with more fresh veggies for this coming week. Here is what I found in my kitchen to make a big pot of soup for the week: 4 stalks of celery with leaves 2 sweet[…]
Chocolate for the Heart & Romance
By Robin Nielsen Bone Health, Food, Healthy Lifestyle, Hormone Balance, Travel Mar 06, 2010
Oh, the most romantic of holidays, and my personal favorite, Valentine’s Day. February is also Heart Health month and, lucky for us, chocolate can be beneficial for both! For many of us, chocolate is a must in our diets. So it is helpful to know more about its health benefits and health risks. Chocolate has[…]
Sleep – One of Life’s Greatest Pleasures
By Robin Nielsen Adventures of the Black Hibiscus Rash Guard, Bone Health, Flu, Indigestion/Acid Reflux, Restorative Sleep, Weight Loss Dec 31, 2009
British Rank Sleep as Life’s ‘Greatest Little Pleasure’ December 30, 2009 There’s no denying the benefits of a good night’s sleep. We love waking up refreshed and ready for the day. According to a recent poll of 3,000 Brits, our friends across the pond agree. The poll, conducted by the British company Bachelors, found that[…]
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