Pumpkin spice season is officially here and it’s showing up everywhere from lattes to muffins to breakfast cereals. Most of what’s out there is loaded with sugar and artificial flavors, but the good news is you can enjoy that cozy fall flavor in a way that actually supports your hormones. The secret is a simple[…]
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Homemade Pumpkin Pie Spice — A Hormone-Balancing Twist on a Fall Favorite
By Robin Nielsen Balanced Bites, Breakfast Recipes, Hormone Health, Robin's Recipes, Smoothies Sep 04, 2026
Go Green Shake — A Green Smoothie for Hormone Balance
By Robin Nielsen Balanced Bites, Breakfast Recipes, Robin's Recipes, Smoothies Aug 28, 2026
As summer winds down and routines start picking back up, mornings often get busier. Between fuller calendars, earlier starts and juggling more on your plate, breakfast can easily become an afterthought. That’s where a well-built smoothie comes in. When you put the right ingredients together, a green smoothie for hormone balance becomes a beautiful, nourishing[…]
Cucumber, Tomato & Avocado Salad, A Summer Favorite Your Hormones Will Love
By Robin Nielsen Food Jul 30, 2026
Hello beautiful, There’s something about avocados in the summer that just makes everything better. Creamy, satisfying and packed with the healthy fats your hormones need to thrive. Today I’m sharing one of my favorite summer salads, cucumber, tomato, and avocado. It’s fresh, colorful and built on one of the most important nutrients for hormone balance.[…]
Yummy Teff Brownies (wheat free and so delicious)
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jan 30, 2020
These brownies are wheat-free, spectacular and truffle-like. 12 tbls (1.5 sticks) unsalted butter, cut up 5 ounces 60-70% dark chocolate, chopped 1 ounce unsweetened chocolate, chopped 3 large eggs 1 cup organic date sugar (puréed dates) or fruit purée 1 tsp vanilla extract 3/4 cup dark teff flour 1/4 tsp sea salt 1 cup walnuts, chopped Directions:[…]
Nut “Milk” Recipe for Hormone Balance, and a Chai Latte!
By Robin Nielsen Food, Robin's Recipes, Uncategorized Feb 06, 2017
Robin’s Quick Pecan Milk I don’t eat dairy. Once in a very long while I might have a piece of cow cheese but goat cheese is more common if I’m going to indulge. For the most part, I don’t eat dairy. Dairy is a very inflammatory, often hormone unbalancing food. So I look for yummy[…]
