Summer is upon us and it’s truly a vibrant time of year here on the California coast. Fresh produce is abundant – yum, yum, and beach bodies are everywhere. I’m a ‘toes on the sand’ kind of girl. I love walking on the beach as often as I can. And I love sitting on the beach. I[…]
I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
Happy spring! We’ve had so much rain in California that this year has been particularly bad for those with allergies. We now “get” a full and vibrant spring-time. Today I want to share about how to fend off pesky allergies. This spring, especially here in California where we’ve had a lot of rain, is producing a lot of[…]
Valentine’s Day is just around the corner and it’s one of my favorite days of the year because it’s all about love. Love for yourself, love for others, love for life. Love. And in the context of love, my girlfriends and I seem to talk about relationship a lot when we’re together. There seems to[…]
I don’t eat dairy. Once in a very long while I might have a piece of cow cheese but goat cheese is more common if I’m going to indulge. For the most part, I don’t eat dairy. Dairy is a very inflammatory, often hormone-imbalancing food. So I look for yummy substitutes like quick and easy[…]