by Robin Nielsen Cocoa is great for getting you ready to workout effectively. Blend the following ingredients: Whey Cool/Teras Whey/PaleoMeal (20 grams protein) Fiber: 2 tbls ground flax seed OR 1 scoop Medibulk 1 tbls almond butter (optional) 1 heaping tbls raw organic cocoa powder ½ cup unsweetened almond milk + ½ cup coconut water[…]
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Chocolate Pre-Workout Thyroid-Supporting Smoothie
By Robin Nielsen Food, Robin's Recipes Jun 27, 2011
(recipe by Lindsay Chandler) Serves 2-4 1-28 ounce can of tomatoes 4 large fresh eggs 3 cloves garlic, crushed 1-2 Teaspoons red pepper flakes (to taste) 1 Cup water or stock of your choice 3 Tablespoons olive oil 1 red bell pepper 1 white onion Fresh basil, sliced Salt and pepper Prepare ingredients. Crush tomatoes,[…]
A super easy snack to hold you over until your next meal, or before a tennis match or workout to sustain energy. Great protein, vegetables and probiotics for amazing digestion. Ingredients Sliced deli meat (nitrite free, free range) 1 jar raw sauerkraut (lots of great flavors to choose from) Cream cheese (optional – I[…]
by Robin Nielsen What a funny name – squash! I have several butternut squash leftover from Christmastime that were a gift from a family member’s garden. They can last a long time because of their hard outer shell. I thought it would be fun to share some information on this great food source while they[…]
Brownies – the most delicious ever & gluten free!
By Robin Nielsen Healthy Lifestyle, Robin's Recipes Feb 02, 2011
By Patti Tartaglia, The Food Fixx Makes twenty-four 2-inch brownies For the chewiest texture, it is important to let the brownies cool thoroughly before cutting. If your baking dish is glass, cool the brownies 10 minutes, then remove them promptly from the pan (otherwise, the superior heat retention of glass can lead to overbaking). While[…]
