Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks. One question I get asked a lot is, “How old is your oldest patient?” Answer: 109. The next question is usually something like: “What nursing home is he[…]
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Robin Nielsen
Want To Live To 100? Try To Bounce Back From Stress
By Robin Nielsen Aging, Healthy Lifestyle Apr 11, 2011
I farmer’s marketed this morning at the organic market down here at lands end in San Jose del Cabo, Mexico. I visited my favorite farmer, Ernesto, and bought beautiful butter lettuce, grape and sugar tomatoes, fresh basil with leaves the size of spinach, cilantro to make some beautiful salsa, cucumber, big green onions, rich emerald[…]
(recipe by Lindsay Chandler) Serves 2-4 1-28 ounce can of tomatoes 4 large fresh eggs 3 cloves garlic, crushed 1-2 Teaspoons red pepper flakes (to taste) 1 Cup water or stock of your choice 3 Tablespoons olive oil 1 red bell pepper 1 white onion Fresh basil, sliced Salt and pepper Prepare ingredients. Crush tomatoes,[…]
Enhance Your Flexibility without Stretching a Thing…
By Robin Nielsen Healthy Lifestyle Mar 03, 2011
by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility. How is my body[…]
Grow Younger No Matter What Your Age
By Robin Nielsen Aging, Healthy Lifestyle, Weight Loss Dec 28, 2010
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? Â While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. Â A friend of mine posted this on Facebook: “If you could have[…]
