Happy 4th of July!! Recipe from NANP INGREDIENTS: 1 (5-pound) watermelon 1 Vidalia or other sweet onion 1/4 cup red wine vinegar Salt and pepper 1/2 cup extra-virgin olive oil 2 tablespoons chopped fresh mint 4 ounces feta cheese, crumbled 6 whole mint sprigs DIRECTIONS: Cut the flesh from the melon and cut into bite[…]
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Robin Nielsen
Renew Yourself & Grow Younger Through Community Rhythm
By Robin Nielsen Aging, Healthy Lifestyle Jun 30, 2011
by Liz Lipski In days of yore, farmers and merchants from afar would come into town to sell their wares once a week. These markets helped to build community. Money was made. Basics and luxuries were purchased. The economy was strengthened. You got to know the people who baked your bread, grew your food, and[…]
Chocolate Pre-Workout Thyroid-Supporting Smoothie
By Robin Nielsen Food, Robin's Recipes Jun 27, 2011
by Robin Nielsen Cocoa is great for getting you ready to workout effectively. Blend the following ingredients: Whey Cool/Teras Whey/PaleoMeal (20 grams protein) Fiber: 2 tbls ground flax seed OR 1 scoop Medibulk 1 tbls almond butter (optional) 1 heaping tbls raw organic cocoa powder ½ cup unsweetened almond milk + ½ cup coconut water[…]
by Robin Nielsen Do you blame your thyroid for any or all of your health problems? If so, you are not alone! What you will learn in this article may blow you away. Here are some common symptoms associated with low thyroid: Weight gain Fatigue Trouble getting going in morning Hair loss Coarse, dry hair[…]
“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. It is also critical to how you age – or don’t. That’s because chronic stress will age you – no kidding! According to Hans Selye, author of The Nature[…]
